Tips on Balancing Work and Family Life

Balancing work and family life may be difficult, especially if you have a busy and a hectic career. The pressure may at times seem endless. How well you manage this can make a significant difference to the relationship with your family. Fortunately, establishing a good work-life balance can be rewarding. Susan McGalla has tried to postulate a few tips that can help realize work and family balanced life.

Susan McGalla is an American businesswoman and an executive consultant from Pittsburgh. She is the former CEO of Wet Seal Inc. and former president of American Eagle Outfitters Inc. She began her career at Joseph Horne Company where she worked in several managerial and marketing positions. She later joined American Eagle Outfitters as a divisional merchandise buyer. She worked at the company in several managerial capacities until she was appointed the company’s president.  Check on

Personal life
Susan McGalla was born of a local football coach in East Liverpool, Ohio, and raised by her two brothers. She received her bachelor’s degree in business from Mount Union College. McGalla is married to a wealth manager, Stephen McGalla.

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Make downtime a priority
You need to make downtime a scheduling priority every week. Planning fun as well relaxing activities with your friends and family members is important. You need to do anything interesting to unwind and restore yourself. If you do not get enough time to relax, you won’t be in a position to deal with home and workplace challenges.

Say goodbye to draining activities
If you find yourself engaged in any activity that is pointless, and accomplishes nothing other than draining you, it’s time to leave it.

Seek occasional and tranquility
Downtime is necessary, and the same thing goes for quiet times. You should do anything possible to pamper yourself. Perhaps you need to come home early once in a week. Try a hot bath fifteen minutes before going to bed.

Prioritize physical activity
Physical exercise can be great for mothers having jam-packed life schedules. Workout sessions will help you feel increased control. They will make you boost mental clarity and feel rejuvenated. However, if you wish to reap the benefits of glowing health, signing up for a membership at a gym is advised.

Review all your little tasks
Little tasks can consume significant amount of your precious time. If you’re in charge or errands that waste a lot of your time, try to get others that can take them over. You can purchase groceries online for home delivery other than taking time-consuming trips to the shopping center.

Abandon the idea of perfectionism
Every person has flaws. If you admit this statement, you will be in a position to let go of a major burden. A simple realization can transform your life permanently.

Asses your lifestyle
You should strive to simplify your lifestyle in every way possible. Evaluate you daily endeavors and find out how you can streamline a few aspects of your existence.


Eric Lefkofsky….An Innovative and Inventive Enterpreneur

Eric Lefkofsky was raised in Southfield, Michigan. He sttended the University of Michigan and graduated in 1991 with honors. He received his Juris Doctor in 1993 at the University of Michigan Law School. He owns many corporations and businesses. One is particularly outstanding as it focuses on bettering his community. It is called the Lefkofsy Foundation, which was established in 2006, as a charitable trust. The foundation has a sole purpose of supporting charitable, scientific and educational organizations and causes around the world. The Lefkofsky Foundation has helped to fund well over fifty organizations to date.

Mr. Eric Lefkofsky is the inventor of a concept called “Accelerated Disruption” The definition of this is when business developement is moving at the speed of the next technological advancement. According to Mr. Lefkofsky there are critical startup concepts such as:

1. Promoting an idea in the face of industry and investor resistance.
2. Choosing the right industries to innovate.
3. Understanding the concept of pain in an industry and turning it into a competitive advantage.
4.Getting the best out of your people through smart automation.

These are just a few of the intelligent ideas that Mr. Lefkofsky has on the edge of inventing and incorporating new ideas and putting them into motion.He has started many differnet businesses over the years and here are a few of the ones he started and founded.

1. In February 2005, Lefkofsky and Keywell created a freight logistics company called Echo Global Logistics.
2. In June 2006, Lefkofsky and Keywell founded MediaBank, a media-buying technology company.
3.In January 2007, Lefkofsky co-founded and provided $1,000,000 in funding for
4. In February 2010, Lefkofsky and Keywell announced their new firm called Lightbank with plans to develop new companies in the Chicago area.
5. In August 2013, Lefkofsky became CEO of Groupon.
6 In July 2014, Lefkofsky co-founded Uptake, LLC.
7. In November of 2015, Lefkofsky stepped down as CEO of Groupon and resumed his role as chairman click here.

As the well rounded man that Eric is, he serves as a Trustee of Lurie Children’s Hospital of Chicago. He is also Chairman of the Board of Trustee’s of Chicago’s Steppenwolf Theatre Company.

As is obvious, Eric of website, Eric is a highly intelligent man who brings a lot of brilliance no matter where he goes and what he puts his hands on turns to a perfected success.

Sawyer Howitt Superstar in the Making

Sawyer Howit, 17, is a racquetball player from Portland, Oregon. Howitt is the son of the founder of the Meriwether group. He has performed well in the Boys High School Singles Match God #6. Howitt is considered to be a raquetball star in the making. At noon time on March 11th, Sawyer Howitt participated in raquetball event representing the Oregon High School League. He has a strong affiliation with the Racquetball Club in Portland, Oregon. Thanks to the influence of his father, David, Howitt is a strong competitor who is destined to go far.

The Man Behind Contemporary Constitutional Law Design

In today’s society, we are surrounded by various ethnicity and languages, religions and cultures, preferences and beliefs. In order to embrace these differences and live hand in hand together peacefully, we must challenge our constitutional law to encourage democracy and social justice for all. The design of this law must be mindful to these differences. But how exactly should we be mindful?


This question is one of the major discussions in the book “Constitutional Design for Divided Societies: Integration or Accommodation?” written by Sujit Choudhry. In the book, he mentions two main points of views that exist within the law community as an answer to this question. One of them accommodates and empowers differences by recognizing the people’s rights, which leads to the formation of multinational federalism and other forms of minority rights, such as the right to receive minority language and religious education. The other point of view feels that these practices will further aggravate the division amongst the people, and suggested a different approach such as designing bills of rights under judicial review that protects universal human rights. This provocative debate is scrutinized extensively in the book, which also includes a number of case studies.  Check this on


The author, Sujit Choudhry, is an internationally renowned expert in comparative constitutional law and its design. He started off as a law clerk for the Canadian Supreme Court before making his mark in the academic world. He then went on and became a Professor of Law at New York University and University of Toronto, Canada, before finally joining forces with University of California, Berkeley’s Law department. He also acted as a consultant for the World Bank.


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Professor Sujit Choudhry has published more than ninety articles, books, and reports. Currently, he is one of the editors for International Journal of Constitutional Law and the Constitutional Court Review, and advises for Cambridge Studies in Constitutional Law.  Sujit Choudhry’s other achievements include founding and directing the Center for Constitutional Transitions, where they work together globally with other organizations and think tanks, NGOs, and universities in order to complete thematic research projects that offer evidence-based policy options to law practitioners.


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Ryan Emmons’ Business Is a Success

According to Forbes, the water bottled company Waiakea Hawaiian Volcanic Water grew approximately 4000 percent since it was founded in 2012 by Ryan Emmons.

About five years ago, the then 22-year-old ambitious Emmons had an idea. He wanted to join the beverage game, particularly the bottled water industry. He actually wanted to join the industry since he was a student at the University of Southern California, however, he wanted to do it for more than just the money. Thus, after a lot of planning, Emmons co-founded Waiakea Hawaiian Volcanic Water with his friend Matt Meyer.

It is indeed remarkable how much Waiakea Hawaiian Volcanic Water has grown. According to Forbes, Waiakea springs has an annual growth of more than 160 percent. Emmons’ premium brand also has a worth of around $10 million.

It is said that the beverage company went from selling about 2,000 cases to 120, 000 cases yearly. This company’s radical growth can be attributed to local American distributors, such as Walmart or Whole Foods, signing on rapidly.

Emmons has made a lot of money. However, the innovative businessman cares more about the environment and helping undeserved communities from around the word. In fact, Emmons founded his bottled water company on a triple bottom line platform, which is something unconventional.

Emmons, through Pump Aid, has been helping a lot of people from sub-Saharan Africa. Many communities from this area, for instance, lack access to clean water and live without functional sanitation.

This is why Waiakea Water has donated over 400 million liters of water to people in conditions of extreme poverty. Emmons actually implemented a genuine policy, which is to donate about 600 liters of water for every litter that his company sells.

According to Specialty Food, Waiakea water has attracted people from different parts of the world. This water comes from the Mauna Loa, the biggest volcano in Hawaii. The water is said too to be filtered through more than 13,000 feet of porous lava rack, which explains its deliciousness and mineral content.

Emmons also recently launched new manufacturing facilities in Hawaii. More information about the company can be found online at

Learn more about more Waiakea water:

Clay Siegall, Seattle Genetics, & Cancer Therapy

The fight against cancer seems to be an ongoing process. This deadly disease has been around for many years wreaking havoc in people’s everyday lives. Over the past decade there have been some major advancements in cancer research. One of the very best organizations for making such advancements is known as Seattle Genetics of Bothell, Washington. This biotech giant specializes in the development and commercialization of cancer breakthrough therapies and commander in chief is Dr. Clay Siegall.

Cancer research has come along way throughout the years, but not it’s giving this illness a very deadly blow that comes in the form of (ADCs) Antibody Drug Conjugates. These advanced therapies deliver a striking blow straight into cancerous cells within the body. Another bonus of it’s action is that it spares all good cells in the body, which cuts down on the nasty side effects. Over the last 5 years, Seattle Genetics’ stock has tripled thanks to it’s innovative ways. Dr. Siegall has the knowledge, passion, and perseverance to see this thing to the end. The good doctor is well respected as well as accomplished. He’s the author of at least 70 publications, he currently holds 15 patents, and he’s won numerous industry related awards. Having such strong passion has improved the lives of many people throughout the years and his philanthropic nature is pushing him to do even more in the future.

The company’s flagship drug ADCETRIS is now being used in over 60 countries worldwide. Dr. Siegall’s business savvy approach has allowed the drug to be entered into multiple strategic licensing deals with companies such as GlaxoSmithKline, Genentech, and Pfizer. As of today, this drug has brought in hundreds of million of dollars for the company and there are many more advanced drugs that are waiting in the pipeline. All in all, this is cancer research at it’s finest and Dr. Clay Siegall is steering the ship well into the future.


Ricardo Tosto: Factors You Need to Consider When Selecting a Good Lawyer

When hiring a lawyer, you need to do some research before you can dial that number and give them a case to represent you. The lawyer you choose will determine whether you win a case or not. There are so many licensed lawyers in the market but that does not mean that they have the same capabilities. Brazil in particular, is known to have a very high number of lawyers, in 2010 there were over 600,00 attorneys in the country. When trying to get yourself a great one, it is easy to get intimidated. But with the following tips, you can easily get a great lawyer to represent you.


When you are hiring a lawyer, you need to get someone who has experience. You need someone who has handled other clients, clients with the same concerns as you and their success rate should be really high.


Affordability is a key factor to look in a lawyer. You need a lawyer who can work within your budget. If you are a company and a big sized one for that matter, you will need a big-time lawyer. They will have the contacts and the know-how to handle you.  You can’t risk cheap quality services.

About Ricardo Tosto

If you are looking for a reputable lawyer in Brazil, Ricardo Tosto is one of them. He is one of the reliable lawyers around. He mainly specializes in business law and has been in the industry for about one and a half decades now. Ricardo Tosto has helped many clients in drafting bank agreements, solving bankruptcy cases and recovering debts. He is a member of the International Bar Association and is one of the co-founding partners of Leite, Tosto e Barros Advogados.


The Contribution Jeanmarie Guenot has Made in the Pharmaceutical and Biotechnology Industry

Jeanmarie Guenot is a business executive in the pharmaceutical and biotechnology industry. Guenot currently serves as the President and CEO of Amphivena Therapeutics in San Francisco, CA. Guenot has vast knowledge and over 20 years of experience in dealing with cardiovascular diseases neurology, ophthalmic and autoimmune diseases, and oncology. Jeanmarie Guenot graduated from the University of California, San Francisco in 1993 with a Ph.D. and studied her MBA at the University of Pennsylvania, Wharton School. Her extensive knowledge in medicinal and physical knowledge with specialties in quantum mechanical and semi-empirical methods have seen her hold various executive positions in various companies.



Career Background



LinkedIn shows us that Guenot has previously worked in different private and public companies in the pharmaceuticals, venture capitals, and business development sectors. After completion of her Ph.D. degree, Jeanmarie Guenot started her career in science at Hoffman- La Roche in 1993 as the principal scientist in Preclinical R&D. She later engaged in a business career at the Atlas Venture. At the company, she was in charge of the venture capital investment management and helped in building life science companies. Guenot was the vice president of PDL BioPharma and Managing Partner at Guenot LLC. In 2009, she founded SKS Ocular LLC, a biopharmaceutical company in San Diego, CA.



Amphivena Therapeutics



As the CEO of Amphivena Therapeutics, Guenot has led the company in developing bi-functional antibody therapies in the treatment of the hematological malignancies. The company has developed drugs such as the CD3 and the AMV-364 for the treatment of myeloid leukemia. The pharmaceutical company aims at developing drugs that restore the cellular balance in patients facing life-threatening diseases.



Significant Accomplishments at PDL BioPharma



Guenot played an important part at PDL BioPharma for the five years that she was the vice president in Business Development. Her role in the company included alliance management of profit and losses, licensing, as well as mergers and acquisitions. Guenot also licensed Ophthotech for the ophthalmic indication on the oncology drug. She contributed greatly to the co-development and co-commercialization collaboration between PDL and Biogen Idec. The $800M transaction involved three Phase 2 Cancer Patients and autoimmune drug candidates.

Jason Hope And Digital Possibilities

One of the greatest inventions is the digital world. The digital revolution has had a huge effect in many different areas of the world. One of the areas of the world that have been affected by the digital world is the entertainment industry.

The digital world has taken over the entertainment industry to the point where virtually everything is produced digitally. The internet is also a big product of the digital revolution. The next step is the Internet of Things. However, there are also efforts being put forth to digitize that factories so that people can be safer when they are working on projects.

One of the things developers are doing are bringing forth robots to help with the factory work. Jason Hope, futurist and philanthropist, is very excited about the inventions that are helping to reshape the factory. One of the forms of technology that Jason Hope is very passionate about pushing forward is the type of technology that is going to improve the quality of life. Among the different forms of technology that have been invented in order to improve the safety and quality of life are self driving cars. This is one of the features of the Internet of Things.

Read more: Jason Hope Explores Internet of Things as Newest Technology Solution for Hotels

Jason Hope is also involved in different forms of philanthropies in his community. While he is willing to give to people that are in tough situations, he is also very passionate about health related issues. He wants to be a big influence in the industry of health care which is why he is trying to urge people to look at proactive ways of maintaining health. For one thing, there are tons of foods and treatments available that could lower one’s vulnerability to different health conditions like cancer and other potentially fatal conditions. Jason Hope often makes donations to different facilities in order to bring forth better treatments and approaches.

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Why Shea Butter Makes an Excellent Lip Balm

Shea butter is a thick fat extracted from the seeds of the African Shea tree. It has been used for thousands of years due to excellent skin moisturizing and healing properties.

Shea butter is considered to be a superb skin care ingredient as it is rich in Vitamin A and E. These vitamins have been known to restore collagen and elastin in the skin. These are the protein molecules that give the skin its youthful appearance. This is great news for the lips.

Lips are usually the first to show signs of aging due to a loss of volume and increased lines. Applying shea butter to the lips daily can help prevent wrinkles from forming and dryness.

However, shea butter is extremely thick in consistency and usually has a strong scent. Applying it so close to the mouth may be overwhelming. Fortunately EOS Lip Balms are all formulated with this powerful ingredient. The shea butter is blended with thinner oils such as olive and coconut for easier application. The scent is replaced with a more pleasant aroma of fruit extracts and natural flavors. They also taste good if you lick your lips since they are blended with natural sweeteners.

Many lip product manufactures makes claims about active ingredients being used in their formulas, however, they are usually used in minimal amounts. Shea butter is one of the main ingredients used in EOS lip balms so you can reap maximum benefits from daily use. EOS products do not contain large amounts of fillers and contain no petroleum. They are available in a variety of different flavors. The products are available on local Target and Walmart stores. Amazon and eBay also sell EOS online.

In conclusion, there are countless reasons to use shea butter in your lips. It is an excellent moisturizer filled with vitamins and minerals that are vital for skin and lip health!